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  1. 05-20-2009, 07:48 PM #1
    trigger09
    trigger09 is offline New Member
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    Want too start Lifting again

    My first post here, start by saying Hi..

    I Havent worked out in years, and am really looking too get back into weight's. Im just trying too get everything in order before I start. I have my Workout plan figured out, Still working on diet(sure I can find lots of useful info here in the diet section)... I have all the supplements I should need.

    This is what I had so far does it look ok?

    5ft10
    185lbs
    22years old

    I was thinking of using the workout plan in the Arnold schawnegger body building book.

    Workouts will consist of 3sets of 8

    Monday and thursday
    Chest
    Back
    Power training-deadlifts
    Abs

    Tuesday and Friday
    Shoulders
    Powertraining-Heavy upright rows & Push presses
    Upper Arms
    Forearms
    Abs

    Wednesday and saterday
    Thighs
    Calves
    Lower Back
    Power training- Straight-leg deadlifts & Good Mornings
    Abs


    And for supplements, I was going too use

    Preworkout- Ephedrine & caffeine
    Post workout- Whey protein / 100% L-glutamine / Bcaa amino Acid
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  2. 05-20-2009, 07:52 PM #2
    T-MOS's Avatar
    T-MOS
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
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    Welcome to AR

    If you are training each bodypart correctly and to failure, ONCE a week is plenty as you need to give each muscle group time to heal after you break it down in the gym

    You grow in your sleep, not at the gym

    enjoy your stay here
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  3. 05-20-2009, 08:12 PM #3
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    Quote Originally Posted by T-MOS View Post
    Welcome to AR

    If you are training each bodypart correctly and to failure, ONCE a week is plenty as you need to give each muscle group time to heal after you break it down in the gym

    You grow in your sleep, not at the gym

    enjoy your stay here
    ^^x2, you tear muscle in the gym and be advised of overtraining.. search through recent threads and youll learn alot
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  4. 05-20-2009, 09:28 PM #4
    CHAP's Avatar
    CHAP
    CHAP is offline Anabolic Member
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    Great 1ST post . And good to have you onboard
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  5. 05-20-2009, 09:47 PM #5
    jbm's Avatar
    jbm
    jbm is offline "3 stars and a sun"
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    better one body part each day...
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  6. 05-21-2009, 12:43 AM #6
    trigger09
    trigger09 is offline New Member
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    Ok thanks for the Advice Guy's. I Have a question about protein supplements.

    Can someone please explain.

    What the diffrence is between Normal whey protein and protein Isolate?
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  7. 05-21-2009, 01:01 AM #7
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    jbm
    jbm is offline "3 stars and a sun"
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    Quote Originally Posted by trigger09 View Post
    Ok thanks for the Advice Guy's. I Have a question about protein supplements.

    Can someone please explain.

    What the diffrence is between Normal whey protein and protein Isolate?
    We have supplement section. please check it out...
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