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  1. 06-09-2009, 11:10 AM #1
    kerrbear
    kerrbear is offline New Member
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    how dose my week look

    monday.

    chest and tris

    tueday.

    back

    thurs.

    shoulders and bis

    friday.

    legs

    would you change any of these muscle groups around?

    cardio everyday apart from sunday.
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  2. 06-09-2009, 11:17 AM #2
    Matt's Avatar
    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Looks good lol, you could change bi's and tri's but thats upto you...
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  3. 06-09-2009, 11:26 AM #3
    seriousmass
    seriousmass is offline Banned
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    Quote Originally Posted by kerrbear View Post
    monday.

    chest and tris

    tueday.

    back

    thurs.

    shoulders and bis

    friday.

    legs

    would you change any of these muscle groups around?

    cardio everyday apart from sunday.
    LOL.. you just got this from muscle & strength.com?? lol. obviously the split is ok..

    very standard
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