Results 1 to 6 of 6
  1. 06-10-2009, 09:28 PM #1
    incredible.hulk's Avatar
    incredible.hulk
    incredible.hulk is offline New Member
    Join Date
    Mar 2009
    Posts
    39

    Square up my chest?

    I am trying to make the outline of my chest get bigger and more defined, what chest exercises can I do to accomplish that? Right now I am doing BB Bench, Reverse BB bench, cable cross overs, flys and every other workout ill throw in incline BB bench.
    Reply With Quote Reply With Quote
  2. 06-10-2009, 11:15 PM #2
    history in the makin
    history in the makin is offline Junior Member
    Join Date
    Jan 2009
    Location
    australia
    Posts
    129
    that's all you need to do bro how is your form it has alot to do with i have better form now and have become more defined
    Reply With Quote Reply With Quote
  3. 06-11-2009, 10:28 AM #3
    Matt's Avatar
    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Blog Entries
    1
    Its all about genetics...
    Reply With Quote Reply With Quote
  4. 06-11-2009, 10:29 AM #4
    Jfew44's Avatar
    Jfew44
    Jfew44 is offline Senior Member
    Join Date
    Feb 2008
    Location
    Middle of a Cornfield
    Posts
    1,900
    ^^ 100%.
    Reply With Quote Reply With Quote
  5. 06-11-2009, 06:48 PM #5
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Hard work will make it bigger, diet and cardio will make it more defined.
    Reply With Quote Reply With Quote
  6. 06-11-2009, 09:40 PM #6
    Alphatier's Avatar
    Alphatier
    Alphatier is offline Member
    Join Date
    Dec 2008
    Location
    The Sun's Core
    Posts
    951
    I would suggest you focus MORE on incline movements than falt to really get your chest up.

    Personally, I don't even do Flat Bench anymore.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules