need help on my routine please

[smithhy333]

Hey,

I have trained on and off for a few years. I have my PCT sorted and support supps sorted too for my 4 week 10mg ed M1T cycle. I will be using 4AD alongside this too (an old bottle) and my PCT is Nolva/Clomid and support supps.

I am looking for some advise asto what workout to use.

Thanks

[kaptainkeezy04]

I posted this in another thread. You need to eat a lot of research, drink a ton of research, get about 8 hours of research a night, and take 500mg of research every week, split into two doses of course. That should do you some good.

[eatrainrest]

if you need workout advice... you probly need diet advice...then you should probly not think about gear until another 2 years

[FireGuy]

if you need workout advice... you probly need diet advice...then you should probly not think about gear until another 2 years

Great point.