HIIT, how many days?

[Alphatier]

How many HIIT session are recommended/week, and how much is too much?

I'm doing 5-6 HIIT sessions/week at the moment, each lasting 25 minutes.

Macros in my diet are:
Cal:1,900-2,000
Pro:225g
Carb:100g
Fat:70-80g

Thanks in advance.

[eatrainrest]

how exactly are you running the sessions. intervals? only which of i reccomend, i like doing half HIT/ half LI one of them being on my carb up days for 20 minutes.if ytour looking to cut weight

[Alphatier]

I basically do 1.5 minutes of jogging at 5mph, and then springting for 1 minute at 10mph, if that's what you meant?

Thing I like about HIIT is that studies, I think, have shown it's more effectice at burning fat than regular LI cardio. Also it's much shorter, it's like I start my session, and next thing you know I'm finished.

[eatrainrest]

check your HR when your jogging.. if its HIGHT INTENSITY.. id advise you walk for that minute.. i personally double the time of low/high and do find this more effective at burning fat.

[Alphatier]

Alright, thanks for your help bro.

So doing it HIIT 5-6 times/week is fine then?

[eatrainrest]

Alright, thanks for your help bro.

So doing it HIIT 5-6 times/week is fine then?

i think thats too much, especially if your dieting.. split it up half low half HIIT

[Alphatier]

Gotcha bro, thanks for the help!