Thinking about starting this routine what do you think?

[GetTheRage]

Right now my workout schedule is as follows
mon- back/legs
tues- arms
thurs- chest
fri- shoulders
Now im thinking I want to keep with that but I want to add this in and alternate weeks
mon- deads
weds-benchpress
fri- squats
What do you guys think?

[kaptainkeezy04]

I'm confused. I would never/could never workout back and legs in the same day. There is no way I would have enough energy to get a decent workout. One of those body parts would be suffering big time. If you want workout those particular days, you should go..

Mon - Chest
Tuesday - Back, traps
Wednesday - Rest
Thursday - Arms, shoulders
Friday - Legs (you could do shoulders on this day instead of thursday if you wanted)
Saturday - Rest
Sunday - Rest

Do calves, and abs on whatever day you please.

[GetTheRage]

I would keep with my routine but I could move the legs to fri with shoulders.

[GetTheRage]

Basically my plan is a week of powerlifting then a week of bodybuilding.

[FireGuy]

I'm confused. I would never/could never workout back and legs in the same day. There is no way I would have enough energy to get a decent workout. One of those body parts would be suffering big time. If you want workout those particular days, you should go..

Mon - Chest
Tuesday - Back, traps
Wednesday - Rest
Thursday - Arms, shoulders
Friday - Legs (you could do shoulders on this day instead of thursday if you wanted)
Saturday - Rest
Sunday - Rest

Do calves, and abs on whatever day you please.

So so true, no offense to the OP but anytime I see someone post a workout schedule saying they work back and legs or anything with legs for that matter I know they are not busting their ass in the gym. As a matter of fact I would say they are not training hard at all.

[Dont wanna be old]

So so true, no offense to the OP but anytime I see someone post a workout schedule saying they work back and legs or anything with legs for that matter I know they are not busting their ass in the gym. As a matter of fact I would say they are not training hard at all.

It depends on your ideas of working out . I work weights 30 to 45 min max . Cardio 20 to 30 minutes . On my way out I see a couple guys still lifting that was lifting when I got there . I don't know if some people wanna lift for 1 or 2 hours . kaptainkeezy04 has lead me to believe less is more when you add intensity .

[eatrainrest]

less is way more

[GetTheRage]

I dont; really do much for my legs right now and need to get them in abit more maybe I will just do them on teh squat days