Fast / Slow twitch muscle fibres

[dildoman]

Should there be different training methods for fast twitch muscle fibers to slow?

Also how do you find out the difference from slow to fast?

[ranging1]

yes one u use high rep, lighter weight training
the other use use low rep, heavy weights

i dont think u can find the difference unless u go to some sports labratory or instutite where they have technoligy to test this

[eatrainrest]

there are general rep ranges which "maximize" those muscle fibers

4-6 white twitch

12-15- red fast twitch

20-25-red slow twitch

[eatrainrest]

there are general rep ranges which "maximize" those muscle fibers

4-6 white twitch

12-15- red fast twitch

20-25-red slow twitch