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  1. #1
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646

    my split is wrong need help

    Ok this week was a little different but still around the same problem. This week is different because i took off monday also. so now im on monday and thursday off. Im usally thursday and sunday.

    But right now i just did my legs tonight. Tomorrow i would be scheduled shoulders, then sun arms. But if i go back to my normal routine i would be on chest on monday.

    Arms are my last thing on split. Maybe it should be legs? I dont know what to do. Might just take an extra day and not go sunday so i have rest.

    Any ideas?

  2. #2
    Darksyde's Avatar
    Darksyde is offline Member
    Join Date
    Apr 2008
    Posts
    640
    drop the arm day

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