Need some critique on the program

[Stubbs]

Ok, current split looks like this

Mon: Chest
Flat bb bench-4 sets- reps 10/8/6/4-6 with wt. increasing every set
Incline DB- 4 sets- DBs only go up to 110 so same wt. every set- 10/8/6/6
Flys, crossovers, or peck deck (I alternate every wk)- 4 sets- 10/10/8/8
Dips- body wt.- 4 sets to failure.

Tues: Back
Wide grip pull-ups- body wt.- 4 sets to failure
Lat pull-4 sets-10/8/6/6 wt. increasing every set
DB/ BB row (alternate every 2 wks.) 4 sets 10/8/8/6
Seated cable row-4 sets- 10/8/8/6

Wed: Legs
Squats-4 sets- 10/8/6/4-6 wt. increasing every set
1 leg press-4 sets- 10/10/8/8
lying leg curls-4 sets- 10/10/8/8
leg ext.-4 sets- 8/8/8/8
seated leg curls-4 sets- 8/8/8/8
seated/standing calf raises (alternate every 2 wks)-5 sets- 20/15/12/12/8-10

Thurs: Arms
--Bi's
DB preacher curls-4 sets- 10/8/6/4
seated incline hmr curls-4 sets- 8/8/6/6
hercules curls on cable tower-4 sets- 10/10/8/8
--Tris
wide grip pushdowns-4 sets- 10/8/8/6
skullcrushers-4 sets- 10/8/6/6
wtd. dips-4 sets- 12/10/8/8

Fri: Shoulders
DB press or arnold press-4 sets-10/8/6/6
Side lateral raises-4 sets- 10/10/8/8
cable 1 arm RD fly or bent over RD flies w/ DB-4 sets- 10/10/8/8
upright rows- 4 sets- 10/8/8/6
DB or BB shrugs- 4 sets- 15/12/10/10

Sat: Deads and calves
Deadlifts-5 sets- 8/8/6/6/4
Seated or standing calf raises-4 sets- 20/15/12/12

Now, I've been pretty much using the same exercises and split for quite a while. I might change up the order every now and then but this is pretty much it. I feel like I have hit a plateau, would this be due to keeping the same program, overtraining, should I cut it down, increase volume, etc...?

Thanks for the input

[Matt]

Sometimes more is less.. Imo you should have your program look alittle more like this..

Mon

Chest:
Flat bp. 4sets 10reps.
Weighted dips4sets 10reps
Decline. 4sets 10reps

Tuesday

Back
Wide grip pull ups. 4sets 10reps
Seated rows. 4sets 10reps
Deadlifts. 4sets 10reps.

Wed

Legs
Squats 4sets 10reps
Calf raises 4sets 10reps
Leg ext 4sets 10reps

Thurs

Shoulders
Military press 4sets 10reps
Db press 4sets 10reps
Upright rows 4sets 10reps

Friday

Arms
Bicep curls 3sets 10reps
Seated incline curls 3sets 10reps

Weighted dips (tricep) 3sets 10reps
Skull crushers 3sets 10reps
Close grip bp 3sets 10reps..

Just throwing some ideas out there...

[t-gunz]

Sometimes more is less.. Imo you should have your program look alittle more like this..

Mon

Chest:
Flat bp. 4sets 10reps.
Weighted dips4sets 10reps
Decline. 4sets 10reps
FLYS to get the length back in the chest
Tuesd ay

Back
Wide grip pull ups. 4sets 10reps
Seated rows. 4sets 10reps
Deadlifts. 4sets 10reps.

Wed

Legs
Squats 4sets 10reps
Calf raises 4sets 10reps
Leg ext 4sets 10reps
hamstring exercise

Thurs

Shoulders
Military press 4sets 10reps
Db press 4sets 10reps
Upright rows 4sets 10reps
bent over rows to hit rear delts

Friday

Arms
Bicep curls 3sets 10reps
Seated incline curls 3sets 10reps

Weighted dips (tricep) 3sets 10reps
Skull crushers 3sets 10reps
Close grip bp 3sets 10reps..

Just throwing some ideas out there...

just my opion.

[Stubbs]

thanx I'll give that a shot