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  1. 09-10-2009, 10:17 AM #1
    kashalp's Avatar
    kashalp
    kashalp is offline Junior Member
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    Question Deadlifts on what day?

    Just curious on what day you guys do ur deadlifts on, back day or leg day? I've started a new routine and have been doin them on days I work back and calves, which is the 2nd day/workout after legs( quads/hams only). Should I be changing that or am I ok?
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  2. 09-10-2009, 10:32 AM #2
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    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    deadlifts on back day and straight leg deadlifts on leg day.
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  3. 09-10-2009, 10:35 AM #3
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    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    deadlifts on back day.....
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  4. 09-10-2009, 02:07 PM #4
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    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    Quote Originally Posted by xlxBigSexyxlx View Post
    deadlifts on back day and straight leg deadlifts on leg day.
    x222222
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  5. 09-10-2009, 02:10 PM #5
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Back day all the way. Damn ETR, thought you died or soemthing, havent seen you around.
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  6. 09-10-2009, 02:49 PM #6
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    rockinred
    rockinred is offline Knowledgeable Member
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    Back day... also helps give my legs a second hit for the week.
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  7. 09-10-2009, 04:24 PM #7
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    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    Quote Originally Posted by FireGuy1 View Post
    Back day all the way. Damn ETR, thought you died or soemthing, havent seen you around.
    lol, i know my computer was in for repair so i was out of it for some time... hope everything is well for you Fire, PM me with the update on your comp...sorry for the hijack
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  8. 09-11-2009, 04:07 AM #8
    BBronco
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    deads then wide grip pull ups for back
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  9. 09-11-2009, 05:57 PM #9
    pk420
    pk420 is offline Junior Member
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    mix it up!
    three weeks do it on legs, three weeks do it on back
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  10. 09-12-2009, 10:05 AM #10
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    green22 is offline Senior Member
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    back day works for me...
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  11. 09-12-2009, 05:14 PM #11
    hazarddude334
    hazarddude334 is offline New Member
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    allways back day for me to.
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  12. 09-12-2009, 07:48 PM #12
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    Pro-Natural Science
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    I deadlift on my heavy lower body days.
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