Thread: Workout Routine Critique
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09-23-2009, 03:37 PM #1Junior Member
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- Aug 2005
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Workout Routine Critique
Mon. - Chest
Flat Bench DB Press x 3
Decline BB Bench Press x 3
Incline DB Bench Press x 3
High Cable Fly x 3
Tue. - Back
Deadlift x 3
Pullup x 3
Seated Cable Row x 3
Bent DB Row x 3
Wed. - Off
Thur. - Legs/Shoulders
Squat x 3
45 Leg Press x 3
Lunge x 3
SLDL x 3
Standing Calf Raise x 3
Seated BB Military x 3
Upright Row x 3
Side Lateral Raise x 3
Fri. - Arms
BB Curl x 3
Hammer DB Curl x 3
Preacher Curl x 3
CG Bench x 3
Dips x 3
Overhead DB Extension x 3
Sat. Sun. - Off
Any and all criticism is welcomed. The two things i am a little worried about are doing two versions of the deadlift in one week, and is it unnecessary to do two different types of rowing on back day [eg the cable row and db row]? Is there a different/better exercise i should swap one of them for?
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