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01-01-2003, 01:16 AM #1New Member
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- Dec 2002
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traps....
well bros everything is going good with my workout but i just cant seem to get my traps to stand up like i want them too. Anyone got a serious trap exercise or something of that sort. Currently i incorporate traps with my shoulders and do 4 sets of barbell shrugs up to 195lbs and 4 sets of dumbell shrugs up to 80lbs each arm..... I dont know what else to do.
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