Okay so ive been reading about to create a new training program for after the new year, it will be a 5 day muscle split, but to be honest i cant figure out what to train on what days. The only day i cant train will be a saturday, any others im fine for.

At the moment i do 2 day full upper body and 2 day lower body but ive been doing that over a year now and feel its time to split them up

Someone give me thier opinoins on whats best to do on what days? I dont need advise on what exersises to do on which days as ill look into that next week.

5'9
23 years old
7% body fat

My goals are bulk and cut really, i just aim for muscle.