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Thread: 5 day muscle split
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10-24-2009, 05:13 PM #1
5 day muscle split
Okay so ive been reading about to create a new training program for after the new year, it will be a 5 day muscle split, but to be honest i cant figure out what to train on what days. The only day i cant train will be a saturday, any others im fine for.
At the moment i do 2 day full upper body and 2 day lower body but ive been doing that over a year now and feel its time to split them up
Someone give me thier opinoins on whats best to do on what days? I dont need advise on what exersises to do on which days as ill look into that next week.
5'9
23 years old
7% body fat
My goals are bulk and cut really, i just aim for muscle.
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