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11-10-2009, 08:51 PM #1
Workout Routine-Diet-Supplement Combo.
Ok this is my routine. Usually start with a 10min cardio warm up, most days include abs as well. 8 reps 4 machines/Exercises/body part.
Monday Chest
Tuesday Back & Cardio
Wednesday Legs
Thursday Bi-Tris & Cardio
Friday Shoulders
Saturday Cardio
*********************Meals************************ ********
3 eggwhites, slice of wheat bread with peanut butter, juice.
Sweet potatoes
Tuna with 8 crackers juice
Bowl of Shrimp Soup, slice of wheat bread and juice.
Chicken with Veggies
Bowl of Cereal
Banana with Protein Bar
Bowl of Fish Soup Sometimes instead of Shrimp Soup
******************Supplements********************* **********
Alri N'Gorge
Gaspari Plasma Jet
That's All.
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