time to change my workout routine,

**daniel_3855** · 11-22-2009, 02:43 PM

been on this routine for 3 years now want to change things around what you think?

mon- chest
3 sets flat barbell benchpress
3 sets decline barbell benchpress
3 sets incline dumbells

tues- bies
3 sets hammer curls dumbells
3 sets standing curls dumbells
3 sets barbell curls

wed- back
3 sets side strugs
3 sets front barbell strugs
3 sets rear barbell strugs
3 sets bent over rows
3 sets seated rows

thurs- shoulders
3 sets upright wide grip rowa
3 sets side raises
3 sets front raises
2 sets arnold db press

fri- tries
3 sets skull crushers
3 sets close grip bp
3 sets weighted dips

sat legs

sun off.

**energizer bunny** · 11-22-2009, 04:50 PM

why not try a 5 day split and have 2 days rest?.....this is my favourite and im doing at the min...

Back/Abs
Chest
Legs
Shoulders/Traps
Arms/Abs

just an idea of many.....everyone has a favourite and no doubt youl see everyone elses opinions.....

**Twist** · 11-22-2009, 07:18 PM

is saturday lats?

**Klimax** · 11-23-2009, 05:47 AM

So you haven't trained legs for the past 3 years and haven't done squats, deadlifts and benchpress?

**energizer bunny** · 11-23-2009, 07:32 AM

make more sense if lets=legs.....

**daniel_3855** · 11-23-2009, 01:16 PM

sorry ye its legs on sat. no dont do deads and that coz i have a bad back, so got to work round it.

what you guys think of my sets and workouts?

ye do benchpress its on the chest day at top.

**Klimax** · 11-24-2009, 11:15 AM

Sorry didn't see it.
Write also your legs workout.

**cubnlynx** · 11-25-2009, 03:05 PM

That's alot of shruggin on back day and I don't see and pulldowns or pull ups??

**daniel_3855** · 12-23-2009, 06:40 AM

Originally Posted by cubnlynx

That's alot of shruggin on back day and I don't see and pulldowns or pull ups??

i do my workouts at home now so dont have anythin to do pulldowns or pull ups on..

**bigchapa** · 12-23-2009, 04:39 PM

you might change your routine more often then every 3 years it will help you grow more. I'm getting ready to change my routine after 8weeks because body is getting use to doing the samething. I was increasing weight every 2 weeks but now time to change it up a bit. Another thing is you might change the days you do back and bi's so that you can give the muscle a rest. Both of these are pulling motions and you will use bi's to do both so off set those workouts.