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  1. #1
    Andy is offline Associate Member
    Join Date
    Nov 2001
    Knoxville, TN

    On cycle-all time biggest calf routines

    Just curious I would like to see some input from people on what cycles and what exercises they were doing ---- WHEN they saw the biggest increase in calf size.

  2. #2
    saboudian's Avatar
    saboudian is offline Senior Member
    Join Date
    Oct 2002
    Michigan State University
    I am natural, but i don't think that makes too much of a difference cuz i've still seen dramatic increases. I mainly use 2 workouts, one is just where i go very heavy. The other is supersetting seated calf raises and donkey calf raises non-stop, no rest in between. When u can't do another rep, lower the weight and continue supersetting the two. Important thing to remember is if u can only raise your foot all the way or only a 1/4 inch, it still counts.

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