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12-28-2009, 12:16 PM #1Junior Member
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- Dec 2009
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Help me get my Heart Rate right for Cardio
Im did some light cardio this morning after my workout. Just 20 min...I have never done it. Anyway Im 29, 205 lbs, 20% BF. Ready to cut it off (i used to have a 6pack)
So there are a few different calculations to get MHR
220 - age = MHR so.... MHR=191
Or could I just run like a MOFO on the treadmill and see how high I can get it ?
So the "Fat burning Zone" is 65-70% of MHR correct?
From that is looking like I should shoot for about 130 beat per min. And keep that going for 45-60 min?
Thanks in advance guys.
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