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  1. 01-07-2010, 12:29 PM #1
    Misery13
    Misery13 is offline Not Here
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    Talking slingshot training question...

    I'm finishing up my first week...I read RR write up and states in it over and over again...12 working sets...got it...but in addition to my normal training which is now the STS...I like to flip tires...throw kegs etc...how would I fit this into my STS?
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  2. 01-07-2010, 01:27 PM #2
    Misery13
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    Oh yeah I forgot...what about using bands and chains too?...
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