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01-27-2010, 08:48 AM #1
Could do with some adivce please guys!
yoo guys im looking to build some mass through my workout but my shoulders are lagging compared to the rest of my body due to an injury i had and couldnt really train then heavy for quite a long time.
for my shoulders i currently do this
DB shoulder press 3sets 10 8 6
Upright Row 3sets 10 8 6
Rear delt Fly 3set 10 8 6
superset DB side lateral raise with Barbell shurgs 3sets 12 10 8
DB arnies
i have been doing this for a while and think i need to change it up bcoz i have adapted to this any1 with any criticisms on this workout or if ye could advise me on a new workout all together it would be much appreciated cheers guys.
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