Guys I need help building my wife a workout program.

[CrazyHorse13]

Ok thanks guys....

Here is the deal, my wife is 21 and very beautiful. But is getting out of shape.

Here are the stats...( I think she wont tell me...lol)

Height - 5'8.5
Weight - 142

So she hold weight well because of her height.

Her goal..when I asked her are these:

1. Toned body. (No flabby arms, saddles bags, and firm tight butt)
2. Not to loose breath when active


I understand that dieting is the key...I am going to go over to the diet section next..and get some tips...(My diet is down)

But now just looking for a workout routine for her to do...

ok thanks so much guys...

[CrazyHorse13]

Bump a lump