whats the best way

[swolnog]

What is the best way to workout/training split??
1 body part per week?

I was thinking of trying a 4 day split

mon: chest/shoulders/tris - high reps 12-16
tues: back/legs/bis - high reps 12-16
wedff
thurs: full body workout - rep range 6-12
fri: off
sat: full body - low rep 3-5

Has ne one tried this split before? and what training do u find is best?

[Machdiesel]

The best way is to alternate between HIT(or DC type) and high volume. The workout you posted looks pretty bad and would prob be overtraining. Below is a sample of a volume workout.
Mon-chest 12 overall sets (Flat bench, DB Incline, Cable crossovers)
Tue-Back 12-16sets (Pull downs, Standing bent rows, Sitting D bar Rows, reverse lat pull
Wed- Legs ( Squats, 1 at a time leg press, extensions, curls, calves
Thurs- Shoulders(Military, side lat raises, front raises
Fri- Arms (Bis, tris)

[Machdiesel]

The best way is to alternate between HIT(or DC type) and high volume. The workout you posted looks pretty bad and would prob be overtraining. Below is a sample of a volume workout.
Mon-chest 12 overall sets (Flat bench, DB Incline, Cable crossovers)
Tue-Back 12-16sets (Pull downs, Standing bent rows, Sitting D bar Rows, reverse lat pull
Wed- Legs ( Squats, 1 at a time leg press, extensions, curls, calves
Thurs- Shoulders(Military, side lat raises, front raises
Fri- Arms (Bis, tris)

For the HIT routine look under the sticky called VARIOUS TRAINING TECHNIQUES and read the workout called IRON MAN HIT.

[swolnog]

ya thats the same thing i've been doin for years now and i was trying to find a new routine, switch something up ...but ill check out the ironman.. thanks

[Machdiesel]

keep us posted how it goes. This type of training seems to do wonders for people stuck in a rut. Would love to hear more posative feedback to confirm

[supermanfw]

IMO, i like to give the big muscles there on day

Monday:Chest
Tuesday:Legs
Thursday:shoulders and triceps
Friday: Back
Saturday: Biceps

[Just2Big]

I know people will say my workout is too much. But.....
On the morning's I feel like it:
Cardio
Calf's
Forearms
Abs

At night:
Mon: Chest and tries
Tue:Bies and back
Wens:Shoulders and legs
Thursff
Fri:Chest and tries
Sat:Bies and a Lighter back workout
Sun:Off

I am home all day and only leave here and there. I live a very easy life. I have done one muscle a day. I switched to two muscles a day and seen big improvments.