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01-25-2003, 08:21 PM #1
Question about buddy's workout...arm pump??
My buddy has been using this workout for about a year (increasing weights, these weights are as of 2 months ago)
He recently (3 weeks ago) started a cycle of test(500ml)kickstarted w/ 50mg Anadrol .
The problem is the last week or so he hasnt been able to complete his workouts becasue his arms are too pumped to go on. It goes away by the next afternoon but he is getting depressed becasue he wanted to put on some mass with this cycle.
I thougt with all the knowledge here maybe you guys could give hime some advice. I dont know what to tell him. Other than quit the AS or decrease the reps.
Any help would be greatly appreciated .
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01-25-2003, 08:24 PM #2
Sorry file was to big to download workout so here it is:
3x20 @135
2x10 @155
1x8@ 175
1x6 @185
1x5 @205
1x4 @ 215
1x3 @230
2x8 @185
his best bench to date is 250
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01-25-2003, 08:26 PM #3
forgot to add that he does preacher curls 3 x 6-8@70
(FYI all weight is in pounds )
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01-25-2003, 08:29 PM #4
BTW this guy worksout in his basement just a basic bench,freeweights,and a preacher curl,leg extension attachment
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01-26-2003, 10:12 AM #5
No thoughts???
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01-27-2003, 10:19 AM #6
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01-27-2003, 11:54 AM #7
Thanks BIGTEXAN I appreciate the help ,I was goign to tell my buddy to drop the Anadrol but wanted someone w/ more experience to verify.
I'll pass on the info .
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