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Thread: how to destroy belly fat
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03-17-2010, 12:34 AM #1
how to destroy belly fat
hey guy's, i've been working out on my belly ed, from 500 to 700 sets and still don't see changes, my bf is 10% now, and i can see my 4 packs put the other 2 forget about it, my diet is high on protein, low on fat and carbs,
i need your help to burn the fat around my stomach, any routine or exercise i should do, any kind of food i can add, any help guys, thank's
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03-17-2010, 03:25 AM #2
I highly doubt you do 500-700 sets. If you can't see your lower two abs I also highly doubt you are at 10%. what are you doing for cardio? what does your diet look like? how often are you eating?
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03-17-2010, 05:02 AM #3
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^^^^im shure he ment reps not sets....i agree that results are diet dependant but also maybee try adding some kind of weight/resistance to your sets to make the abs get bigger and give them some "pop" if your not already doing so....goodluck...
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03-17-2010, 09:14 PM #4
I knew what he meant. I was just giving him shit. It's def cardio and diet that he needs. Weighted abs exercises would just stretch the fat out.
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03-22-2010, 02:28 PM #5
For me it is always water that prevents the lower abs from showing up. I too can get down to around 10% and still only have top 4 abs showing. Try removing salt from the diet and drink lots of water. But to answer your question the best thing for burning off bodyfat (from any area) is cardio.
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03-22-2010, 11:42 PM #6
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03-23-2010, 06:34 AM #7
That's right wormwood. No such thing as spot reduction. I have to explaing this to women I train all the time. Like everyone else has said.....diet and cardio.
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