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04-13-2010, 04:33 AM #1Associate Member
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- Mar 2010
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- Boston,MA
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workout routine....looking to get more size on the arms...help!
hey whats up guys, i got a few questions. I want to get my arms bigger, i got a good back, chest, traps, etc, but i want to ge tmy arms blown up some more.
Right now i am on a cutting diet, im taking in 2700 cals/day, split to 150-190carbs/315g protein/50-60g fat.
my routine is as follows:
Monday- Chest, abs
Tuesday- Back, abs
Wednesday - Bi's and Tri's (i super set arms, one bi, right after one tri)
Thursday- Shoulders, abs
Friday- Legs, abs.
I do cardio for about 45mins after each workout
I typically do 3 sets for each excercise, start out with 12 reps, increase weight for 10-15 pounds for second set, then i do 10 reps. Add 10-15 more pounds, then do 8 reps.
I dont know if i got my weight to rep ration down right for maximum growth. What maybe should i be using for weight when it comes to arms, and how many sets/reps should i be doing to really rip em up so they heal and get huge!
Any help would be great,thanks guys!
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