OK a cycle is on indefinite hold =) i know i should go hard for what 3-6 months before i start one again? heres my workout at the moment ill take all suggestions or improvements please feel free to throw some in. thanks again. its good to be back. also my joints in my hands are stiff and sore as hell any suggestions. OH SUPPLEMENTS. I'm taking a pill form of amplified creatine 189. axis labs HemodrauliX (ne2 supplement), furazadrol, VPX glutamine powder and barleans organic flax seed oil as well as an organic vitamin supplement. atleast one or two sets listed below is till failure besides a warm up set. body stats im 29 yo, 5'10" 205 lbs of this morning, bf 18%. diet is messy but still cleaning it up. i know how i just refuse to. im shooting for dropping some bf, bulking up and gaining some strength.

chest, shoulders and tricep day.
flat bench 4 x 6-10 with 185-235lbs
incline db bench 4 x 8 with 55-75lbs
hammerstrength flys 4x10 120-150lbs
decline bench 4 x 8-12 225-250 lbs ( hit and miss) depends what i feel like.
db flat bench 4 x 8-10 75-100lbs

shoulders
seated db shoulder press 4 x 8-10 50-70 lbs
standing db side delt raises 4 x 8-10 25 lbs
standing db front delt raises 4 x 8-10 25 lbs
i also throw in some reverse flys on hammerstrength for rear delts. 4x8 weight varries.

triceps
standing tricep extensions (machine) 4 x 8-12 100-120 lbs
single db tricep extension 4 x 12 30 lbs
close grip bench press 4 x 8-10 185-225
single handed machine reverse tricep extension 4 x 10 weight varies

back and biceps day
back

dead lifts 4 x 8-10 225-315
bent rows 4 x 8-12 185-225lbs
lat pull downs 4 x 8-10 140-200 lbs
hammer strength low rows 4 x 8-10 180 lbs
ill swap out high rows and isolated bent db rows

biceps

incline curls db 4 x 8-12 30 lbs
hammer curls db 4 x 8-12 40 lbs
curl bar curls 4 x 8-12 75 lbs - 120 lbs
cable curls 4 x 8-12 weight varies 2 much.

Leg day. i know many of you forget that you have to work them but you do. 24" arms and 18" quads are not cool. Get the free test flowing from hitting the legs and have fun.

Squats 4 x 8-12 225-315 lbs
leg xtensions 4 x 8-12 100-180 lbs
hamstring curls 4 x 8-12 100-160 lbs
standing calf raises 4 x 15 180 lbs
if i still feel gtg ill throw in some 500-600 lbs leg presses 3-4 x 8-10


****All the information listed above is purely educational, out of curiousity for my personal research and furthered education. I would never personally use or suggest anyone use or considering using anabolics of any kind. all replies are appreciated and considered helpful for educational purposes only.****