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  1. #1
    LawMan018's Avatar
    LawMan018 is offline Senior Member
    Join Date
    Aug 2006
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    1,661

    Decent Bodybuilding Leg Workout?

    My legs have always lagged a little behind my upper body in size but not in strength. I've for the past few months been following a similar style workout to the one below and have noticed some size, but was just wondering from the experts view if I may need to tweak it a bit to maximize growth...

    Squats - 225 x 10, 275 x 8, 315 x 6, 365 x 2

    Leg Press - 360 x 12, 540 x 8, 720 x 3 (gonna lower weight to increase reps)

    Deadlifts - 135 x 12, 225 x 10, 315 x 8

    Lunges - 115 x 8, 135 x 8, 155 x 8

    Sissy Squat - (bodyweight, first time doing them) 12, 12, 12

    Single Leg Extensions - 80 x 12, 90 x 12

    Single Leg Curl - 80 x 12, 90 x 12

    I try to keep my sets around 20 for legs, and switch out some exercises for others but this was my most recent one. Again, as far as tweaking because I'm sure I'll need to, should I adjust volume, reps, sets?

  2. #2
    scotimus's Avatar
    scotimus is offline Associate Member
    Join Date
    Nov 2009
    Location
    Canada
    Posts
    252
    ouch squats and deads on the same day. that would be too much for me.

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