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05-05-2010, 02:04 AM #1
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Does anyone manage to fit some Forearm exercises into their workout
I know that >75% of you don't believe in forearm workouts because "the forearms get worked plenty of back and bicep day". Spare me your comment if thats all you have to say. I did deadlifts and bent over barbell rows today believe me i'm hip to what you're saying but I've seen some sick forearm development from consciously targeting them and I want that.
How do you work out your split and exercises?
I am thinking on my next bicep day of doing something like
Barbell 21's
Hammer curls dumbbell
Reverse 21's
Bicep curls cable
Wrist curls
Reverse wrist curls
Barbell grip exercise where i let it roll down to the finger tips
Pinching plates and seeing how long I can hold them
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