Critique my workout please

[slippz]

Hi. I have been making slow, but steady gains with this schedule... this is my 1.5 week mark and will be the end of two on friday. I'm looking to get huge soon, and have lost 20 lbs since last month (very good progress for me!). My diet is probably the best it's been in years, and I just started my lipo-6x cycle this week. Pre workout supplements used is USP Lab's jack3d. It is a very intense and concentrated supplement that I absolutely love. Anyway, critique please!

Monday; Chest, Triceps, Abs (just basic workouts at the end of sets)
**Clean and Jerk (Idk why but I do this on chest day, bad idea?)
45x8 (warmup)
95x6
105x6
135x5
135x5
135x5
155x3

**Flat bench
95x6
105x6
135x10
155x8
185x6
205x3
225x3
235x2
245x2
255x1
205x5

**Incline BB Press
135x5
135x5
135x5

**Incline DB Press (twist palms inward)
45x8
45x8
45x6

**Close grip BB bench
135x8
135x8
105x8
105x6

**Tricep Pulldown [machine]
62.5x10
62.5x10
62.5x10

Tuesday; Biceps, Shoulders, Back
**Lat Pulldown
70x10
80x10
80x10
80x10
90x6

**Standing single arm row (bent over)
25x10 (each arm)
25x10 (each arm)
25x10 (each arm)

**Lat Pulldown using closegrip attachment
80x10
80x9
80x8

**Concentration Curls
20x5 (each arm) then 25x6 (each arm) Standing Hammer Curls (Consecutive)
20x5 (each arm) then 25x6 (each arm) Standing Hammer Curls
20x5 (each arm) then 25x6 (each arm) Standing Hammer Curls

**BB Standing Curls
45x5
45x5
55x5

**Preacher Curls
55x10
55x9
55x8

**Deadlifts
95x10
105x10
135x8
155x6
185x5
205x5
225x5
225x5
225x5
225x5
135x5 straight leg deadlift slow

**Shrugs
45x20
45x20
45x20
45x20

**Arm Lift Forward
25x10 (hold plate with both hands and lift forward; don't know proper name)
25x10
35x8

**Standing Military Press
65x10
75x8
95x8
95x7

Wednesday; Legs, Abs (just basic workouts at the end of sets)
**Leg Press
170x10
230x10
270x10
330x10
370x10
430x10
500x6
500x7
500x8

**Squats (Ass to Grass)
135x10
185x6
205x3
225x5
225x5
225x5
225x5
275x2

**Quad machine (The one where your legs are bent and then you straighten them... I think it's called quadriceps press? lol)
75x10
90x10
100x10
90x10
80x15

**Jump Ropes
10 sets of 10 x 10 (1,000 jumps)

**Calf Raises (machine)
395x8
405x6
230x20

Thursday and Friday are Monday and Wednesday. Saturday and Sunday are rest days. Cardio is done mornings of Tuesday, Thursday, and Sunday (45min run). Occasionally I'll throw in the night time bike ride

This is my second week doing it and I've seen excellent progress. Is there anything I can improve? I might be forgetting one or two workouts somewhere...so bare with me

Thanks in advance!

[gettingthere]

Hey man, now im not going to go into detail on the actual exercises il let someone else do that but...

I dont like the look of back and shoulders AND biceps on the same day, its too much in the one day man!! your back is a big muscle and so are your shoulders so you need energy for both of them and then your adding in biceps aswel? i would definatley not do this and switch and have back and biceps on one day and then work your shoulders another....preferably 1 or 2 rest days after

[slippz]

Hey man, now im not going to go into detail on the actual exercises il let someone else do that but...

I dont like the look of back and shoulders AND biceps on the same day, its too much in the one day man!! your back is a big muscle and so are your shoulders so you need energy for both of them and then your adding in biceps aswel? i would definatley not do this and switch and have back and biceps on one day and then work your shoulders another....preferably 1 or 2 rest days after

Thank you. Would you recommend I keep the same workouts just doing them on different days?

[nbaylot33]

From what I can see is that your doing way too much. Shorten the amount of working sets to around 15 per body part. Do maybe 3-4 exercises per body part. If your looking for strength, up the weight and do 6-8 reps and rest 2-3 minutes between. If your looking for mass do around 10-12 reps and have less rest.