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  1. 05-10-2010, 04:37 AM #1
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    McFly
    McFly is offline Associate Member
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    Overtraining?? deadlift

    Hey guys currently on a cycle of Test and Decca.. Anyway my question is

    If i trained legs (light) on sunday, then did Back tues (no lower back).. would it be ok to do heavy deadlifts wens or would you argue its overtraining?
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  2. 05-10-2010, 05:16 AM #2
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    boxa06
    boxa06 is offline Productive Member
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    nah doesn't sound like over training to me.. go for it!
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  3. 05-10-2010, 11:26 AM #3
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    _CrossroadS_
    _CrossroadS_ is offline Member
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    You could always do rack pulls from just below the knee...takes legs and some lower back out of the lift and focuses on your upper back...
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  4. 05-12-2010, 08:44 PM #4
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    kingkong21
    kingkong21 is offline Junior Member
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    No sir, do work
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  5. 05-12-2010, 08:46 PM #5
    spoiledone
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    Is there a reason you can't do deads on the Sunday?
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