Thoughts on EDT or AGVT

[bdodge2]

I posted the workouts in the training techniques area by accident...........
but I want input on either Advanced German Volume Training or EDT training.

I have been running a Strength program for a while now and need to switch things up.

Either seems to offer the benefit if HIT, increased cardio through the workout, and continued burn after.

I want the most bang for the buck in terms of calorie burn and muscle retention/gain while cutting.

[bdodge2]

ahhhh....
someone must have some oppinions.....

[bmit]

got bored with GVT, I like slingshot, DC, and modified HIT