Lee Priest Forearms - top 5 forearm exercises?

**cherrydrpepper** · 06-29-2010, 02:09 PM

I want forearms like Lee Priest
http://www.youtube.com/watch?v=RgOf3Uu9Ee8

Sounds like he doesn't do forearms too often. Here hes just using dumbbell wrist curls.

What exercise(s) would you put in the top 5 for forearms for those of us who want to target them?

**The Gladiator 911** · 06-29-2010, 03:10 PM

Hammer curls.
And:
I use a brush shank hold it at one end (so shank is away from me) and flick wrists for 30 reps. Then grab the other end and do another 30 reps.

Like bruce Lee does

**terraj** · 06-29-2010, 04:20 PM

Helps that his forearms are only 8 inches long

**PC650** · 06-29-2010, 07:57 PM

Originally Posted by terraj

Helps that his forearms are only 8 inches long

**LatissimusaurousRex** · 06-29-2010, 08:02 PM

plate pinches

**xlxBigSexyxlx** · 06-29-2010, 08:26 PM

standing reverse barbell curl
1 arm hangs from a pullup bar (hold weight in other hand if you can)
wrist curls
farmers walk
plate pinch gripping
deadlifts

oh and masturbation.

**stevey_6t9** · 06-29-2010, 10:20 PM

um and fukloads of gear. oops sorry.

**ozy battler** · 06-30-2010, 05:11 AM

bahaha short man syndrome....

**G4R** · 06-30-2010, 05:30 AM

Palm down reverse wrist curls
Palm up wrist curls
Hanging weight curls
Superset Hammer curls*
Plate pinch gripping

*superset hammer curls max weight with "no rest" between sets... good lord... it kills