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07-05-2010, 10:18 AM #41
Sean - thanks for the kind words bro. Message boards will always have clowns looking to get a rise out of people. Personally, I don't mind - I just let them self destruct. I used to get into it with them, but these days I take the high road, more or less.
I've recently incorporated upright rows using the EZ Curl bar as you mentioned, and I noticed that I was able to do more weight this way, so it's definitely a good suggestion and it definitely hits the traps. Once I get to the top of the movement, i've been squeezing, actually shrugging with it. Not nearly enough weight to be considered a real shrug, but I always like to extend and contract the muscle as much as possible, so I figured it couldn't hurt.
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