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  1. 07-05-2010, 01:56 PM #1
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    MR-FQ320
    MR-FQ320 is offline This means war!
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    critique my 5 day split

    Hi guys, just looking for a bit of guidance regarding my training plan, its pretty intense i know, iv just tweaked it here and there to give it its current format. i have been on this for approx 5 month, so its not gonna be a massive shock to the system.

    Stats: age 31
    traaining exp 5 years


    goals: get stronger, bigger and leaner

    its microsoft word format so i can regular update it.
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