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  1. 07-08-2010, 04:57 AM #1
    BloodyBM
    BloodyBM is offline New Member
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    Jun 2010
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    Should I take a Shake post lift, or post Lift and Cardio?

    I've been working out approx 1 hour, 30 mins high intensity lift, and 30 mins Cardio. My question is should i take my PWO shake right after my lift, or should i take it directly after i finish my cardio. I ask this because its recommended that you take the shake at least 30 mins after you lift...anybody? thanks
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  2. 07-08-2010, 08:15 AM #2
    awms
    awms is offline Senior Member
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    May 2008
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    1,754
    take bcaa's during the workout to protect your muscle and shake after cardio.
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  3. 07-08-2010, 08:19 AM #3
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    Times Roman
    Times Roman is offline Anabolic Member
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    May 2010
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    is this a duplicate post?
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