Please critique this 3 days a week push/pull/legs routine

[Tommy Gunn]

Please critique this 3 days a week pull/legs/push routine:

*I will be doing all exercises with reps of 8-10 keeping the same weight each set with a weight that I can do atleast 8 but can't do for more than 10. I will progress the weights when I can do all sets with 10 reps.

Day 1 Mon.

1. Overhand grip rows to chest 4x8-10
2. Wide grip lat pulldowns 4x8-10
3. Bicep curls 3x8-10
4. 4 way neck machine (front, left, right, back) 3x8-10

Tues. OFF

Day 2 Weds.

1. Squats 4x8-10
2. Leg curls 4x8-10
3. Standing calf raises 4x8-10
4. Lying ab crunch machine 3x8-10

Thurs. OFF

Day 3 Fri.

1. Flat bench press 3x8-10
2. Incline bench press 3x8-10
3. Side raises 4x8-10
4. Tricep pushdowns 3x8-10

Sat. OFF

Sun. OFF

[MotoLifter]

i like the idea and have used the push/pull routine before with good results but it seems like this workout is alitte light on the pull and legs. i only say that from my own experience and i found i recovered faster than the 7 day rest period with more work. it looks light but see how it works for ya. i would make it pull-push-legs so you could put some heavy deads in there but still have time to recover before leg day. again just my.02 but try it out and adjust from there. good luck brudha.


Moto

[Tommy Gunn]

i like the idea and have used the push/pull routine before with good results but it seems like this workout is alitte light on the pull and legs. i only say that from my own experience and i found i recovered faster than the 7 day rest period with more work. it looks light but see how it works for ya. i would make it pull-push-legs so you could put some heavy deads in there but still have time to recover before leg day. again just my.02 but try it out and adjust from there. good luck brudha.


Moto

MotoLifter, thanks for the reply.

When you were doing this type of routine did you have it set up as Mon,Weds,Fri? If you don't mind, can you tell me your push/pull/legs routine that you did?