she currently works out 5 days a week not getting the results she would like to see current workout is 30 min cardio evryday and lower body next day 30 minute cardio and upper body mostly on machines>>

i am strickly free weights and trying to intoduce some free weights to her she is not interested in bulk my thought is higher reps 12-15 3 sets, 2-3 body parts such as chest/tri, back/bi,,legs/abs ,cardio

thanks
she is 35 years old
5'0
25%bf
and hot :}