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  1. 09-15-2010, 01:14 AM #1
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    tembe
    tembe is offline Member
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    Hows my 4 day split look?

    Hey guys

    Wondering what you thought of my 4 day split...

    i eat surplus of 200 calories above maintenance on workout days

    and i eat 200 deficit on rest days which equals weekly maintenance


    MONDAY - CHEST/BICEPS

    TUESDAY - REST

    WEDNESDAY - LEGS

    THURSDAY - SHOULDERS/TRICEPS

    FRIDAY - REST

    SATURDAY - BACK/TRAPS

    SUNDAY - REST/HITT CARDIO SESSION IF BODY FAT INCREASES

    what you think
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  2. 09-15-2010, 01:29 AM #2
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    terraj
    terraj is offline Knowledgeable Member
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    I like

    It is same split Yates used
    Last edited by terraj; 09-15-2010 at 01:31 AM.
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  3. 09-15-2010, 01:35 AM #3
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    Deltasaurus
    Deltasaurus is offline The Over Analyzing Nattabolic
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    i like it too
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  4. 09-15-2010, 02:16 AM #4
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Personally I would put Triceps with chest on Monday, biceps with back on Saturday and put traps with shoulders on Thursday, best luck
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  5. 09-15-2010, 03:47 AM #5
    tembe's Avatar
    tembe
    tembe is offline Member
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    Quote Originally Posted by marcus300 View Post
    Personally I would put Triceps with chest on Monday, biceps with back on Saturday and put traps with shoulders on Thursday, best luck

    are you a fan of pre-exhausting the muscle marcus?

    i structured it like that to prevent that..
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  6. 09-15-2010, 10:58 AM #6
    Dan111
    Dan111 is offline Associate Member
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    I'm doing the exact same 4 day split and I love it and have seen great results
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