ANABOLIC EXTREME GUIDE TO BIGER ARMS! 30 days routine

[bezzy]

I Come accross this workout a while back iv seen a few different people use it including myself and my trainng partner. I was woundering what everybody thinks off it. its got a chest and tri workout for mondays and a "freaky friday" workout befor a weekend off from the gym.. herei is the link for it shouldnt take long to download so dont let it put you off im reli interested on people opinions i thought it was awsum until disusing it with a member yesteray.

http://athleticxtreme.com/free-big-arms-guide/

http://www.mediafire.com/?gdgp94514w45nj3 here is the new link u dont need to sighn up for anything free to download plz leave thoughts