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Thread: Dumbbell vs Barbell Bench
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01-25-2011, 12:14 AM #1Associate Member
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Dumbbell vs Barbell Bench
Ok so ive been doing nothing but barbell for the last few months and i have got alot stronger and bigger. I was wondering if anyone does Barbell and Dumbbell in the same workout? Im looking to add a little more shape to my chest.
Heres my thoughts:
Flat Bench BB 3x6
Incline Bnech BB 3x6
Flat Bench DB 1x12
Incline Bench DB 1x12
3 way Cable Flies 1x12 for each
Usually i would just do that same workout without the Dumbbells and usually do more sets on flies. Thoughts please.
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