i am needing some help in figuring out a good 3 day weight training split. i am training for a triathlon, so keep in mind that i swim/run 2 days a week. i am trying to keep that on tuesdays/thursdays. i usually do the big 3 on monday (dumbbell incline bench, squats, and deadlifts), and usually do small muscle groups on wed/fri. i usually ride or run on the weekends one of the two days. would it be a good idea to do full body workouts on the 3 days or split it up into muscle groups? not bulking, looking to shed body fat so that my arse can move faster! thanks in advance