Just wondering what experiences you guys have had with working chest/tris together and back/bis together, vs. working bis/tris on their own day.

Right now my 7 day split is:

1. Chest/tris
2. Rest
3. Back/bis
4. Rest
5. Shoulders/traps
6. Rest
7. Legs

I do abs and cardio about 3 times a week as well.

Lately I've been seeing decent results with blasting my bis and tris with 8 sets after my 12-16 sets of chest and back. But I just started a 12 week test c cycle and I'm kicking around the idea of doing arms on their own day. They probably need the most work out of all body parts, but I used to seriously overtrain them so they are still catching up.

Just wondering what you guys think? Which way do you normally incorporate them into your split, and why do you prefer that way?

Thanks a lot fellas.