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  1. 02-22-2011, 12:51 AM #1
    Sm00thrider's Avatar
    Sm00thrider
    Sm00thrider is offline Junior Member
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    Evening out my chest

    My right peck is not greatly, but noticeably if told smaller then the other. This side of my upper body is weaker in most areas... I have been trying very hard to not go up in weight until both sides are equal in size. Arms are easier to get symmetry, but I am having a problem getting my chest to be even.

    Any thoughts?
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  2. 02-22-2011, 09:45 PM #2
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    work with dumbells more. dumbell presses and dumbell flys. this way you cant "cheat" and use the stronger side.
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  3. 02-22-2011, 11:10 PM #3
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    Thanks, will start to do this more.
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  4. 02-23-2011, 12:26 AM #4
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    http://forums.steroid.com/showthread...tter-symmetry.
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  5. 02-23-2011, 10:39 AM #5
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    Quote Originally Posted by stack_it View Post
    http://forums.steroid.com/showthread...tter-symmetry.
    Wow, great post. Exactly what i needed to know!

    Thanks stack_it
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  6. 02-23-2011, 11:05 AM #6
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    Make sure you have your elbows perpendicular to your sides as well...if one side is coming in more, that's an easy way to develop unevenly
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  7. 02-23-2011, 03:29 PM #7
    pebble
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    http://forums.steroid.com/showthread...67#post5540767
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  8. 02-28-2011, 06:12 PM #8
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    thanks yall
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