Thread: Not that im complaining but,
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03-02-2011, 11:39 PM #1
Not that im complaining but,
Its been 2 months now since ive gotten back into lifting again and my gains have been amazing ive put back on 20pds and my strength is gaining at an unreal rate. I havent reached were I once was but my question is if I keep my diet right and lifting hard will I keep gaining quickly till I reach were my body use to be? Or should I expect the quick gains to fade soon?
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03-03-2011, 07:10 AM #2
Stereotypically, your quick gains will drop off rather abruptly.
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03-03-2011, 07:58 AM #3
20 lbs in 2 months? and no gear? sounds good tho.......
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03-03-2011, 07:24 PM #4
Nope not using gear, just been hitting this hard I use to weigh 187 with a 7%bf. I had a couple injuries and put me out for 8 months and I dropped down to 147. So I just back into lifting hard again and my gains have been amazing but I was just wondering what are the possibilities of my gains to continuing till I get back to where I was?
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03-03-2011, 07:35 PM #5
muscle memory will get you 75% of your mass in a few months.. the strength will take at least a year
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03-03-2011, 07:52 PM #6
Ahhh ok that sounds pretty good thanks
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03-03-2011, 08:01 PM #7
Keep up the goood work.
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03-03-2011, 09:37 PM #8
Will do, the gains are keeping me motivated, hopefully getting back to my old stats wont be to much of a hassel
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