Thoughts on HST training? (routine inside)

[ThicKen]

Has anyone tried this?

http://www.hypertrophy-specific.com/hst_II.html

They make some good points about progressive overload, and actually creating an "environment" where the muscle receives more constant stimulus to grow, rather than each part getting a "spike" of stimulus, recovering for 2 days, and then doing nothing until the next week.

The only thing I DON'T like is that I don't know if it would be enough volume to result in a good level of protein depletion and therefore supercompensation (like what Warrior talks about often).

Any thoughts? I do find I've been making better gains on a split where I train 3 days on, 1 off, than 2 on, one off, 2 on, 2 off.

I just feel more agressive and energetic and pumped all of the time. Maybe just psychological but I certainly do not feel tired or overtrained.

Anyways I was thinknig this might be food for thought anyways... I know we are all different, some things work better for others, but I'm mostly wondering about the protein depletion thing.

[ThicKen]

Note to self: Use search function BEFORE posting a new thread.
I searched for HST afterwards and found lots of good info.
Sorry for the annoyance.