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  1. 03-13-2011, 01:54 AM #1
    f.batista's Avatar
    f.batista
    f.batista is offline New Member
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    skullcrushers-thumbs up(hammer grip) or palms out?

    which grip targets the triceps better?i have difficulties in going palms out....
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  2. 04-27-2011, 05:52 PM #2
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    Blade15
    Blade15 is offline Senior Member
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    I think both grips work differently... But if you have problem with palms out like hurting wrists.. then go for thumbs up..
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  3. 05-04-2011, 05:26 PM #3
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    kiki123
    kiki123 is offline Associate Member
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    For some reason using hammer grip on dumbbell skull crushers was brutal on my triceps tendon, never again. Palms up with EZ bar, elbows nice and tucked for me.
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