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  1. 05-06-2011, 08:02 AM #1
    manjak
    manjak is offline New Member
    Join Date
    May 2011
    Posts
    5

    Post Starting to Lift !

    Hello,

    I am a 19 year old who is looking to start to lift more consistently and seriously.

    5'9
    174-184(depends)
    20% bf approx. (can still see my abs)

    I need to know all that there is , looking to tighten chest , widen back etc. supplements... I am like for that cut sherdded look not so much mass
    (maybe start gear)
    THANKS FOR THE ADVICE!
    Last edited by manjak; 05-06-2011 at 01:22 PM. Reason: picture
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