Thread: Advise for a decent leg workout.
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05-10-2011, 01:21 AM #1
Advise for a decent leg workout.
Ok, here it is I have my set workout plan as Mon-Chest,Tri's Tue-Back,Bi's Wed-OFF Thur-Chest,Tri's Fri-Back, Bi's Sat-Legs Sun-OFF
I am currently deployed in afghanistan and everything here is free weights. I would like some advise on what I can do on legs day with free weights only. I am currently doing Squats and Deadlift but honestly I dont know what else I should do for legs day. Any Suggestions?
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05-10-2011, 01:41 AM #2
Squats is all you need for quads. If I had to pick one more movement, it would be lungs.
SLDL for hams.
No shoulders?
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05-10-2011, 09:08 AM #3Staff ~ HRT Optimization Specialist
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