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  1. 06-03-2011, 09:23 PM #1
    I see red
    I see red is offline New Member
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    Jun 2011
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    Days on days off schedule

    I am 32 and getting back into working out. I am in a job now that only allows me the option of working out mon-thurs. My question is will these limitations stop me from seeing gains by not resting in between workouts or having to long of a rest period?
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  2. 06-03-2011, 10:08 PM #2
    kelevra
    kelevra is offline Member
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    Yes, if i read correctly you still have 4 days on to lift?
    your gentetics will play a bigger role in that one extra day.
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  3. 06-04-2011, 12:43 AM #3
    I see red
    I see red is offline New Member
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    So to better understand you I would not be hindered by not taking that day off in the middle of my workout week mon-thurs?
    Quote Originally Posted by kelevra View Post
    Yes, if i read correctly you still have 4 days on to lift?
    your gentetics will play a bigger role in that one extra day.
    Reply With Quote Reply With Quote
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