Results 1 to 2 of 2
  1. 07-19-2011, 02:08 PM #1
    Saharh
    Saharh is offline New Member
    Join Date
    Oct 2010
    Posts
    31

    What's YOUR Hypertrophy workout?

    Hey guys,
    I saw the thread about the workout routines that Pinnacle published.
    I wanted to ask what is your favorite workout?

    as for now, I'm doing an ABC workout :
    A - Chest.Biceps.Abs
    B - Lats.Delt
    C - Triceps.Legs.Abs

    About 15-20 sets for major muscles and 10 for minor with 5-6 reps.

    What do you suggest?
    Reply With Quote Reply With Quote
  2. 07-19-2011, 02:11 PM #2
    baseline_9's Avatar
    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
    Location
    UK Get in the diet forum!
    Posts
    7,901
    I suggest dropping the volume down to about 8-10 sets per bodypart and increasing the intensity by using drop sets, rest pauses etc...

    I would also increase your rep range to 6-12
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules