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Thread: Muscle Growth

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  1. 10-03-2011, 06:50 AM #1
    DHew's Avatar
    DHew
    DHew is offline Senior Member
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    Muscle Growth

    If you are not constantly improving in weight lifted or reps completed, can you continue to grow, even if the workout remains difficult?
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  2. 10-03-2011, 08:02 AM #2
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    devildog1967
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    Yes you can , But maybe try to shock the muscle into new growth with supersets . Perhaps your body has got stale and used too the same workout you do, As muscle adapts and gets used to the same thing very quickly . Its not all about max lifts its about training smart and hitting every angle you can.
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  3. 10-03-2011, 10:41 AM #3
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    PK-V
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    Yes you can by increasing the intensity
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